Tower Workout ( Mat + Cadillac/Tower/Springboard) 12.24.20

This is the recording of the Multi-Apparatus workout from 12.24.20. We did Mat + Cadillac/Tower/Springboard with a theme of pulling your lower abdominals in and “lifting” your back bones/working your inner suspension. Do recall that your work with this is…

Tower Workout ( Mat + Cadillac/Tower/Springboard) 12.24.20

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This is the recording of the Multi-Apparatus workout from 12.24.20. We did Mat + Cadillac/Tower/Springboard with a theme of pulling your lower abdominals in and “lifting” your back bones/working your inner suspension. Do recall that your work with this is subject to the terms & policies of The Vertical Workshop, Inc. You can read them here: theverticalworkshop.com/terms-policies
Additionally:
Below is the legal information regarding the video.

– Agreement to Not Reproduce or Share the Recording and/or Handout
– Liability

Agreement to Not Reproduce or Share the Recording and/or Handout:
Once I have the ability to view Shari Berkowitz and The Vertical Workshop, Inc.’s video recording and/or handout for this I will not make any copies of it for my own personal use. I will make only one printout of the handout. I will not share this video recording and/or handout with anyone in any format hardcopy, electronic or any other format. I recognize that this material belongs to Shari Berkowitz and The Vertical Workshop, Inc.

Liability:
Your agreement to this set of sessions and all ensuing sessions with Shari Berkowitz and Shari Berkowitz and The Vertical Workshop, Inc. means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to body-conditioning machinery used during my Pilates workouts. I hereby absolve Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc. from any responsibility for injuries I might sustain while practicing the the Pilates method of body conditioning or any actions learned with or by Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc..
I hereby release for myself, my heirs and assigns, Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc. (and its employees) from any claims, demands and causes of actions arising from my participation in an exercise program.

Agreement to this Recording Legal Information will act as your continued agreement to all ensuing sessions and workshops whether in person or via any video conferencing tool.

You agree to each aspect above and virtually sign these agreements by viewing this video.

If you have any questions email info@TheVerticalWorkshop.com

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